Carrot (Gajar) 500gm

arrot (Daucus carota) is a root vegetable known for its vibrant orange color and sweet, crisp texture. Here's some information about carrots:

Botanical Background: Carrots belong to the Apiaceae family and are cultivated for their edible taproot. There are various cultivars with different colors, including orange, purple, red, yellow, and white.

Nutritional Content:

• Beta-Carotene: Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for vision and immune function.
• Vitamins and Minerals: Carrots contain vitamins like vitamin C, vitamin K, and various B-vitamins, as well as minerals such as potassium.
• Carrots are not only a tasty and versatile vegetable but also a nutrient-dense food. Whether enjoyed raw, cooked, or juiced, carrots provide a range of health benefits and contribute vibrant color and flavor to various dishes.